Simple Rice Recipe
Delicious and simple cooking always wins! We cooked this simple rice recipe in our cooking class as part of the Spring Renewal Challenge. INGREDIENTS: 160g basmati brown rice 2 TSP black chia seeds 1 [...]
Simple Chia Pudding
The Simple Creamy Dreamy Chia Pudding is a great recipe for breakfast or as a snack. Has a great nutritional profile with all the macros needed for a good balanced diet. We highly recommend [...]
Spring Renewal Challenge And Rewards
Every challenge has prizes and rewards. The Spring Renewal Challenge is no different. Join today and you step towards your first prize - Your Wellness! But there is more ... for the extra motivation, [...]
Spring Renewal Challenge
It is not a race. It is a commitment challenge. You commit to yourself for yourself. It is about sustainability, resilience, personal growth and community connection. Like all our challenges is holistic and is [...]
Bone Broth Recipe
INGREDIENTS: Beef Shank 1kg Oyster Mushrooms 200g (for the vegetarian option) Carrots 3 medium Celery 3 stalks Flat beans 100g Turnip 1 medium Parsley root1 medium Leek 1 medium chopped in thin roundels Yellow [...]
Cooking For A Healthy Gut
Like many traditional Romanian women, my Mum always spoiled us with her home cooking made with love. Delicious and full of flavour meals. While I have always enjoyed my Mum’s cooking as child, particularly [...]
Ecotherapy Program
Ecotherapy and ecopsychology are still relatively emerging fields, but we all intuitively know and feel the positive benefits of connecting with nature. The scientific basis for ecotherapy comes from past research which has shown [...]
Healthy Breakfast Recipes
Smashed Avo & Feta Ingredients: 2 x portions 1 avocado halved, stoned and roughly smashed with a fork 2 capsicums halved and cleaned 4 radishes sliced 100 grams feta chopped basil, lemon juice [...]
Whole Body Health Challenge
Eat Well It is NOT a diet - You do not need to count calories and yes you can drink alcohol in moderation. The program is individualized and will help you understand your personal [...]
Pilates Lifestyle Simple Everyday
The Simple Everyday is more than a Pilates exercise. Is a holistic, lifestyle-focused studio. We are guided by science and make it simple and accessible for everyday life. We consider life-style factors which can [...]