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So far Simple Pilates has created 14 blog entries.

Transformation Challenge

By |2022-01-26T08:31:29+00:00January 26th, 2022|Nutrition, Pilates|

Get Stronger, Lose Weight, Improve Cardio, Improve Pain/Discomfort. If any of these goals are on your list, then the 16 Weeks Transformation Challenge starting in February is for you. The 16 Weeks Transformation Challenge is [...]

Simple Rice Recipe

By |2021-10-31T07:55:02+00:00October 31st, 2021|Nutrition|

Delicious and simple cooking always wins! We cooked this simple rice recipe in our cooking class as part of the Spring Renewal Challenge. INGREDIENTS: 160g basmati brown rice 2 TSP black chia seeds 1 [...]

Spring Renewal Challenge

By |2021-10-05T04:32:11+00:00September 29th, 2021|Nutrition, Pilates|

It is not a race. It is a commitment challenge. You commit to yourself for yourself. It is about sustainability, resilience, personal growth and community connection. Like all our challenges is holistic and is [...]

Bone Broth Recipe

By |2021-10-31T06:56:00+00:00July 18th, 2021|Nutrition, Uncategorised|

INGREDIENTS: Beef Shank 1kg Oyster Mushrooms 200g (for the vegetarian option) Carrots 3 medium Celery 3 stalks Flat beans 100g Turnip 1 medium Parsley root1 medium Leek 1 medium chopped in thin roundels Yellow [...]

Cooking For A Healthy Gut

By |2021-09-29T10:54:55+00:00July 4th, 2021|Nutrition|

Like many traditional Romanian women, my Mum always spoiled us with her home cooking made with love. Delicious and full of flavour meals. While I have always enjoyed my Mum’s cooking as child, particularly [...]

Ecotherapy Program

By |2021-10-05T04:45:28+00:00June 12th, 2021|Pilates|

Ecotherapy and ecopsychology are still relatively emerging fields, but we all intuitively know and feel the positive benefits of connecting with nature. The scientific basis for ecotherapy comes from past research which has shown [...]

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