Simple Pilates

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So far Simple Pilates has created 21 blog entries.

Simple High Protein Recipe

By |2024-07-13T09:31:23+00:00March 3rd, 2024|Nutrition|

Muscles are made in the kitchen - high protein recipe to help you eat well and build strength. Sweet Potato & Fresh Salad & Chicken INGREDIENTS: 1 Sweet Potato (medium, chopped) 1 tbsp Extra [...]

The Power of Attention

By |2023-10-23T08:16:57+00:00October 23rd, 2023|Mindfulness, Pilates|

The real challenge during our stronger, healthier happier, 8 week challenge is keeping your attention focused. Most people find difficult to control and focus their attention to a single activity. The fast pace of [...]

Transformation Challenge

By |2022-01-26T08:31:29+00:00January 26th, 2022|Nutrition, Pilates|

Get Stronger, Lose Weight, Improve Cardio, Improve Pain/Discomfort. If any of these goals are on your list, then the 16 Weeks Transformation Challenge starting in February is for you. The 16 Weeks Transformation Challenge is [...]

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