Strength And Conditioning

Having sufficient muscle mass and good cardiovascular fitness is the most reliable way to be independent and vibrant in the last decade of your life. We believe is not to early nor to late to prioritise your muscle mass. At The Simple Everyday we focus on preventing the typical chronic disease by optimizing your health with the focus on the biggest organ in your body: skeletal muscle.

Consistently attending your personalised Simple Strength program OR an Open Gym session in addition to you Reformer Pilates Sessions will ensure you get the results you want safely while enjoying our boutique gym environment.  The exercises are meaningfully selected by our trainers to match your lifestyle and your health and fitness goals. Start today and make a promise to your future self toward healthier aging and a better quality of life.

Focusing on your health is a process, a journey, a way of life – Simple Everyday.

Simple Strength – Supervised Group

Med-High Intensity 85%

Boutique Gym – Unsupervised Session

Med-High Intensity 85%
“Change happens through movement and movement heals.”
“Physical fitness is the first requisite of happiness.”
“The mind, when housed within a healthful body, possesses a glorious sense of power.”