Reformer Pilates Classes

Reformer Pilates – Beginner

Low Intensity 50%

Focus

It’s a common misconception that Pilates is only for serious athletes or professional dancers. While these groups first adopted Pilates, they aren’t the only ones who can benefit from this approach to strength training. This session will help you get familiar with the Pilates Reformer equipment, how it can be utilized and discover how this amazing tool can support your health and fitness goals.

Feel

The routine in the Pilates Beginner sessions generally includes exercises that promote body and spacial awareness, core strength and endurance, including exercises that encourage strong posture, mobility and strength. You will feel challenged at a slow pace.

Pilates
Reformer
Beginner

Reformer Pilates – Strong N Mobile

High Intensity 90%

Focus

Strength and Dynamic Mobility. Best suited for the consistent Pilates exerciser loving to uncover their mental and physical strength. Make sure this is not your first class if you have never done Pilates.

Feel

A fun dynamic workout that will push your limits. You will get a “huff and puff” feel and work up a sweat!  Feel empowered to tackle the challenges of everyday life.

Strong
N
Mobile

Reformer Pilates – Align N Restore

Med-High Intensity 80%
Align
N
Restore

Focus

Balance the body with unilateral exercise and restore with dynamic stretching and mindfulness practices. Build your endurance and overall body strength.

Feel

Medium pace, Feel mobile, flexible…limber, relaxed…mentally and physically.

Reformer Pilates – ABC

Medium Intensity 75%

Focus

Strengthen and sculpt Arms, Butt and Core and help weight loss goals. Quick changes from one exercises to the other. Restore with dynamic stretches.

Feel

Medium-High Intensity, enjoy the feel of a toned and lengthened body. Your arms, butt and core will feel the burn.

Reformer
ABC

Reformer Pilates – Energised

High Intensity 95%
Reformer
Energised

Focus

Cardio Fitness. Develop your stamina, agility, strength and flexibility, all in one session using the Cardio Tramp for plyometric jumping.

Feel

High Intensity pace will make you feel energised with a toned and strong body.

Simple Strength

Med-High Intensity 85%

Focus

Personalised weights / gym equipment program– max 5 people in a session. Lifting weights can improve self-esteem and self-efficacy and can help dramatically with decreasing health risks later in life.

Feel

Strong, Flexible and Powerful and awaken the athlete in you. The benefits of the program are endless. From the way you will look and feel through to enhancing your immune system, improved brain function, keeping the vasomotor symptoms of menopause in check (hot flushes, osteoporosis) just to name of few.

Simple
Strength

Pilates For The Mind

Med-High Intensity 75%
Pilates for
The Mind

Focus

A 90min fusion of Pilates and Yoga movements with Mindfulness practices for anyone who would like to “Go Down a Stress Size”.

Feel

De-stress and unwind. Pilates helps you to understand your physical and mental capabilities while teaching you to overcome your perceived or real limitations.  Studies have shown that mindfulness and meditation help increases gray matter, and the size of the memory centers in the brain. It is decreasing stress, improves concentration, lowers blood pressure, and reduces symptoms of anxiety and depression.

“Change happens through movement and movement heals.”
JOSEPH PILATES
“Physical fitness is the first requisite of happiness.”
JOSEPH PILATES
“The mind, when housed within a healthful body, possesses a glorious sense of power.”
JOSPEH PILATES