Strength and Dynamic Mobility. Best suited for the consistent Pilates exerciser loving to uncover their mental and physical strength. Make sure this is not your first class if you have never done Pilates.
A fun dynamic workout that will push your limits. You will get a “huff and puff” feel and work up a sweat! Feel empowered to tackle the challenges of everyday life.
Reformer Pilates – Align N Restore
Balance the body with unilateral exercise and restore with dynamic stretching and mindfulness practices. Build your endurance and overall body strength.
Medium pace, Feel mobile, flexible…limber, relaxed…mentally and physically.
Reformer Pilates – ABC
Strengthen and sculpt Arms, Butt and Core and help weight loss goals. Quick changes from one exercises to the other. Restore with dynamic stretches.
Medium-High Intensity, enjoy the feel of a toned and lengthened body. Your arms, butt and core will feel the burn.
Reformer Pilates – Energised
Cardio Fitness. Develop your stamina, agility, strength and flexibility, all in one session using the Cardio Tramp for plyometric jumping.
High Intensity pace will make you feel energised with a toned and strong body.
Personalised weights / gym equipment program– max 5 people in a session. Lifting weights can improve self-esteem and self-efficacy and can help dramatically with decreasing health risks later in life.
Strong, Flexible and Powerful and awaken the athlete in you. The benefits of the program are endless. From the way you will look and feel through to enhancing your immune system, improved brain function, keeping the vasomotor symptoms of menopause in check (hot flushes, osteoporosis) just to name of few.
Pilates For The Mind
A 60min fusion of Pilates and Yoga movements with Mindfulness practices for anyone who would like to “Go Down a Stress Size”.
De-stress and unwind. Pilates helps you to understand your physical and mental capabilities while teaching you to overcome your perceived or real limitations. Studies have shown that mindfulness and meditation help increases gray matter, and the size of the memory centers in the brain. It is decreasing stress, improves concentration, lowers blood pressure, and reduces symptoms of anxiety and depression.
“Change happens through movement and movement heals.”
“Physical fitness is the first requisite of happiness.”
“The mind, when housed within a healthful body, possesses a glorious sense of power.”