Reformer Pilates Classes

Reformer Pilates – Strong N Mobile

High Intensity 90%
Strong
N
Mobile

Reformer Pilates – Align N Restore

Med-High Intensity 80%
Align
N
Restore

Reformer Pilates – ABC

Medium Intensity 75%
Reformer
ABC

Reformer Pilates – Energised

High Intensity 95%
Reformer
Energised

Simple Strength

Med-High Intensity 85%
Simple
Strength

“Change happens through movement and movement heals.”

JOSEPH PILATES
“Physical fitness is the first requisite of happiness.”
JOSEPH PILATES
“The mind, when housed within a healthful body, possesses a glorious sense of power.”
JOSPEH PILATES