Simple Answers

Simple answers according to science

The Power of Attention

By |2023-10-23T08:16:57+00:00October 23rd, 2023|Mindfulness, Pilates|

The real challenge during our stronger, healthier happier, 8 week challenge is keeping your attention focused. Most people find difficult to control and focus their attention to a single activity. The fast pace of [...]

Transformation Challenge

By |2022-01-26T08:31:29+00:00January 26th, 2022|Nutrition, Pilates|

Get Stronger, Lose Weight, Improve Cardio, Improve Pain/Discomfort. If any of these goals are on your list, then the 16 Weeks Transformation Challenge starting in February is for you. The 16 Weeks Transformation Challenge is [...]

Simple Rice Recipe

By |2023-09-17T03:43:21+00:00October 31st, 2021|Nutrition|

Delicious and simple cooking always wins! We cooked this simple rice recipe in our cooking class as part of the Spring Renewal Challenge. INGREDIENTS: 160g basmati brown rice 2 TSP black chia seeds 1 [...]

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