Mindfulness

Stronger.Healthier.Happier. 8 Week Challenge

By Simple Pilates|2024-01-29T07:53:17+00:00January 13th, 2024|Mindfulness, Nutrition, Pilates|

This is my invitation to commit to yourself for yourself for life long transformation. The Stronger. Healthier. Happier. challenge is providing sustainable, holistic framework for health conscious people wanting to optimise their health potential. [...]

The Power of Attention

By Simple Pilates|2023-10-23T08:16:57+00:00October 23rd, 2023|Mindfulness, Pilates|

The real challenge during our stronger, healthier happier, 8 week challenge is keeping your attention focused. Most people find difficult to control and focus their attention to a single activity. The fast pace of [...]