Nutrition

Lentil & Vegetable Curry + Protein Boost Ingredients Curry: ½ cup red lentils (uncooked) 1 tsp olive oil; 1 small onion, diced; 1 clove garlic, minced; 1 tsp ginger, grated 1 small carrot, [...]

Simple Chicken Souvlakis recipe Ingredients This souvlaki recipe is as simple as can be. Chicken: Boneless skinless chicken breasts custard in small pieces. Chicken Souvlaki Marinade olive oil fresh lemon juice garlic oregano, [...]

Super Green Quinoa Salad Ingredients 2 cups cooked quinoa (pre-cooked or microwave pouch) 1 cup baby spinach, roughly chopped ½ cup parsley or mixed herbs (parsley, mint, basil) ½ cup cucumber, diced ½ [...]

Energise your body with these simple, easy to prepare meals Banana and Peanut Butter Ingredients: 1 Medium Banana (about 18cm) 1 Tablespoon Peanut Butter (approximately 16g) Nutritional Value: Calories: ~199 kcal Carbohydrates: 30g Fiber: [...]

This hearty, fiber-packed stew is loaded with root vegetables and lentils—two key ingredients that support your gut microbiome for muscle building and overall health. Root Vegetable & Lentil Stew with Ginger & Turmeric INGREDIENTS: [...]

Aging and longevity are far more malleable than we think; our fate is not set in stone. With the right roadmap, you can plot a different path for your life, one that lets you [...]

Protein-rich breakfast: eggs and spinach Ingredients: 3 large eggs (210 calories, 18g protein) 1 cup cooked spinach (41 calories, 5g protein) 3-4 cherry tomatoes; salt and pepper to taste 1/2 cup plain Greek yogurt [...]

Animal-Based Protein Sources Chicken Breast Protein: 31g per 100g Calories: ~165 kcal Turkey Protein: 29g per 100g Calories: ~135 kcal Fish (e.g., Salmon) Protein: 25g per 100g Calories: ~206 kcal Eggs Protein: 6g per large egg Calories: ~70 kcal Greek Yogurt Protein: 10g [...]

We live in a day and age where processed food is everywhere, and although it might make our lives a bit easier, we’re missing out on a terrific opportunity to build up our immune [...]

Muscles are made in the kitchen - high protein recipe to help you eat well and build strength. Sweet Potato & Fresh Salad & Chicken INGREDIENTS: 1 Sweet Potato (medium, chopped) 1 tbsp Extra [...]