Oven-Baked Chicken And Rice Pilaf
Oven-Baked Chicken & Rice Pilaf A Taste of My Childhood This chicken rice pilaf is very much as I used to eat it when I was young, with some little modifications. I'd like to [...]
Magda’s Home Made Chicken Broth
Healthy chicken broth filled with plenty of diced vegetables, herbs It looks like a minestrone but please trust me is not. It is better! Homemade chicken broth is a wonderfully affordable, low-calorie, hydrating food [...]
Weight loss and energy deficit a safe approach
Weight Loss and Energy Deficit: The Safe Approach If weight loss is your goal, creating an energy deficit is necessary. However, this is where many people go wrong: they create a deficit that's too [...]
Navigating a low tide
Nourish Your Body Your energy will not always be at its peak. Your body will not always cooperate. Some weeks the world will feel heavier than others - wars are happening, the news feeds [...]
Fish Recipe
Fish Recipe - Baked Mulloway with Vegetables & White Bean Salad This fish (I have used Mulloway here) recipe is a practical example of simple method to have you protein and fiber and keep [...]
Healthy Lunch in a Jar
Simple and easy to prepare packable lunches Lunch at work can easily become the moment where structure disappears and convenience takes over. Busy schedules, limited options, and low preparation often lead to meals that [...]
Home made protein oats
Magda's Home Made Protein Berry Baked Oats Ingredients: 3 cups organic rolled oats 1 cup organic oat bran 2 cups unsweetened organic apple sauce 2 eggs 4 scoops vanilla protein powder 1 tsp [...]
Fuel you early morning workout
Fuel for your early morning workout Light, early-morning pre-workout breakfast that hits roughly 10g protein and 5g fiber , enough to fuel your workout without feeling heavy 🍌💪 Option 1: Banana + [...]
Secret Salad Recipe
This week, I want to share one of my favourite tools what I call my **Secret Salad Method**. Not really a recipe, but a way of building meals that are nourishing, satisfying, and [...]
Why do we put on weight
⚖️ Why Weight Management Isn’t About Willpower It’s not sugar that makes us fat, and it’s not carbs. No single food makes us gain weight. Weight gain happens when we consistently consume more energy than [...]