Healthy chicken broth filled with plenty of diced vegetables, herbs It looks like a minestrone but please trust me is not. It is better! Homemade chicken broth is a wonderfully affordable, low-calorie, hydrating food [...]
Weight Loss and Energy Deficit: The Safe Approach If weight loss is your goal, creating an energy deficit is necessary. However, this is where many people go wrong: they create a deficit that's too [...]
Nourish Your Body Your energy will not always be at its peak. Your body will not always cooperate. Some weeks the world will feel heavier than others - wars are happening, the news feeds [...]
Fish Recipe - Baked Mulloway with Vegetables & White Bean Salad This fish (I have used Mulloway here) recipe is a practical example of simple method to have you protein and fiber and keep [...]
Simple and easy to prepare packable lunches Lunch at work can easily become the moment where structure disappears and convenience takes over. Busy schedules, limited options, and low preparation often lead to meals that [...]
Magda's Home Made Protein Berry Baked Oats Ingredients: 3 cups organic rolled oats 1 cup organic oat bran 2 cups unsweetened organic apple sauce 2 eggs 4 scoops vanilla protein powder 1 tsp [...]
Fuel for your early morning workout Light, early-morning pre-workout breakfast that hits roughly 10g protein and 5g fiber , enough to fuel your workout without feeling heavy 🍌💪 Option 1: Banana + [...]
This week, I want to share one of my favourite tools what I call my **Secret Salad Method**. Not really a recipe, but a way of building meals that are nourishing, satisfying, and [...]
⚖️ Why Weight Management Isn’t About Willpower It’s not sugar that makes us fat, and it’s not carbs. No single food makes us gain weight. Weight gain happens when we consistently consume more energy than [...]
Simple Chicken Souvlakis recipe Ingredients This souvlaki recipe is as simple as can be. Chicken: Boneless skinless chicken breasts custard in small pieces. Chicken Souvlaki Marinade olive oil fresh lemon juice garlic oregano, [...]