Why 1% Better Everyday?
Project yourself into the future — a week, a month, a year, a decade. Consider what advice you would give yourself today, what changes would you start doing today so that your health will not decline, that you will feel as strong or stronger than today, that you will have the energy and zest of life to fully enjoy every single day of your life? Can 1% better everyday challenge help?
If you do nothing today, the natural rate of decline and ageing is … natural… But “if you improve even 1% over the next 365 days the simple formula of compound interest is clear: you would be approximately 37.78 times better than you were before (1.01365=37.78). “James Clear
You do know that eating, moving and mindset influence each other and together determine your health and wellness. So what could you improve today in any of these areas? The latest research suggest that keeping your body strong, the stress levels low and stress management skills high will contribute to illness prevention and health-span. We don’t want to just live long. We do want a healthy life.
Everything is easier said than done and this is why this is a challenge particularly if we are not patient and we are looking for instant gratification. However, following a system that guarantees results, having the right support, environment and accountability it will help you to enjoy this journey.
Join the challenge to receive all the details to spring into Summer and beyond!
NOTE: Everything below does not constitute medical advice and should not replace appropriate medical advice for any specific health or illness conditions.