Pilates Archives - The Simple Everyday

Nutrition Secrets For A Strong Body

By Simple Pilates|2022-04-19T06:57:08+00:00March 27th, 2022|Nutrition, Pilates|

It takes just a few seconds of searching on Google to find a vast diversity of views on most questions about the "best diet for strength", "best diet for weight loss", "best diet for [...]

Transformation Challenge

By Simple Pilates|2022-01-26T08:31:29+00:00January 26th, 2022|Nutrition, Pilates|

Get Stronger, Lose Weight, Improve Cardio, Improve Pain/Discomfort. If any of these goals are on your list, then the 16 Weeks Transformation Challenge starting in February is for you. The 16 Weeks Transformation Challenge is [...]

Simple Chia Pudding

By Simple Pilates|2021-12-08T09:00:24+00:00October 31st, 2021|Healthy Breakfast Recipes, Nutrition, Pilates|

The Simple Creamy Dreamy Chia Pudding is a great recipe for breakfast or as a snack. Has a great nutritional profile with all the macros needed for a good balanced diet. We highly recommend [...]

Spring Renewal Challenge And Rewards

By Simple Pilates|2021-10-04T03:48:19+00:00October 3rd, 2021|Pilates|

Every challenge has prizes and rewards. The Spring Renewal Challenge is no different. Join today and you step towards your first prize - Your Wellness! But there is more ... for the extra motivation, [...]

Spring Renewal Challenge

By Simple Pilates|2021-10-05T04:32:11+00:00September 29th, 2021|Nutrition, Pilates|

It is not a race. It is a commitment challenge. You commit to yourself for yourself. It is about sustainability, resilience, personal growth and community connection. Like all our challenges is holistic and is [...]

Ecotherapy Program

By Simple Pilates|2021-10-05T04:45:28+00:00June 12th, 2021|Pilates|

Ecotherapy and ecopsychology are still relatively emerging fields, but we all intuitively know and feel the positive benefits of connecting with nature. The scientific basis for ecotherapy comes from past research which has shown [...]

Whole Body Health Challenge

By Simple Pilates|2021-10-05T04:49:02+00:00January 22nd, 2021|Pilates|

Eat Well It is NOT a diet - You do not need to count calories and yes you can drink alcohol in moderation. The program is individualized and will help you understand your personal [...]

Pilates Lifestyle Simple Everyday

By Simple Pilates|2021-01-03T08:17:31+00:00January 3rd, 2021|Pilates|

The Simple Everyday is more than a Pilates exercise. Is a holistic, lifestyle-focused studio. We are guided by science and make it simple and accessible for everyday life. We consider life-style factors which can [...]

Strong Hearts

By Simple Pilates|2021-10-05T04:49:52+00:00November 1st, 2020|Pilates|

We are truly over the cold months of the winter and whether you would like to lose some weight, become stronger, fix some annoying pain or simply interested to learn more about your body [...]