Reformer Pilates
Weight Loss and Energy Deficit: The Safe Approach If weight loss is your goal, creating an energy deficit is necessary. However, this is where many people go wrong: they create a deficit that's too [...]
Zone 2 Cardio why it matters, and how to easily implement it To understand why Zone 2 is so powerful, it helps to know how your body actually makes energy and how this connects [...]
Focus on You Next 10-Week Cycle Monday 13th October, we kick off a new cycle of our 10-Week Focus on You Wellness Program, and I’m genuinely excited to share it with you. This cycle [...]
One of the most powerful takeaways: pain is not always related to injury and injuries are happening when we dive into new activities without being conditioned and have the capacity to perform. Sometimes can [...]
This is my invitation to commit to yourself for yourself for life long transformation. The Stronger. Healthier. Happier. challenge is providing sustainable, holistic framework for health conscious people wanting to optimise their health potential. [...]
The real challenge during our stronger, healthier happier, 8 week challenge is keeping your attention focused. Most people find difficult to control and focus their attention to a single activity. The fast pace of [...]
Why 1% Better Everyday? Project yourself into the future — a week, a month, a year, a decade. Consider what advice you would give yourself today, what changes would you start doing today so [...]
We are sharing here 3 fundamental secrets based on science used in all our Pilates, Strength and Injury management programs. It is our answer to the "how are you getting results" with The Simple [...]
It takes just a few seconds of searching on Google to find a vast diversity of views on most questions about the "best diet for strength", "best diet for weight loss", "best diet for [...]
Get Stronger, Lose Weight, Improve Cardio, Improve Pain/Discomfort. If any of these goals are on your list, then the 16 Weeks Transformation Challenge starting in February is for you. The 16 Weeks Transformation Challenge is [...]