Reformer Pilates
Simple Chia Pudding
The Simple Creamy Dreamy Chia Pudding is a great recipe for breakfast or as a snack. Has a great nutritional profile with all the macros needed for a good balanced diet. We highly recommend [...]
Spring Renewal Challenge And Rewards
Every challenge has prizes and rewards. The Spring Renewal Challenge is no different. Join today and you step towards your first prize - Your Wellness! But there is more ... for the extra motivation, [...]
Spring Renewal Challenge
It is not a race. It is a commitment challenge. You commit to yourself for yourself. It is about sustainability, resilience, personal growth and community connection. Like all our challenges is holistic and is [...]
Ecotherapy Program
Ecotherapy and ecopsychology are still relatively emerging fields, but we all intuitively know and feel the positive benefits of connecting with nature. The scientific basis for ecotherapy comes from past research which has shown [...]
Whole Body Health Challenge
Eat Well It is NOT a diet - You do not need to count calories and yes you can drink alcohol in moderation. The program is individualized and will help you understand your personal [...]
Pilates Lifestyle Simple Everyday
The Simple Everyday is more than a Pilates exercise. Is a holistic, lifestyle-focused studio. We are guided by science and make it simple and accessible for everyday life. We consider life-style factors which can [...]
Strong Hearts
We are truly over the cold months of the winter and whether you would like to lose some weight, become stronger, fix some annoying pain or simply interested to learn more about your body [...]