It is not a race. It is a commitment challenge. You commit to yourself for yourself. It is about sustainability, resilience, personal growth and community connection. Like all our challenges is holistic and is using the latest science supporting your health and fitness goals.
Do you want to feel good and look good? Do you want to improve your energy levels and shift your mindset? Then starting 11th October, join this 35 days challenging journey and commit to yourself for yourself. The challenge involves the 3 pillars of health #eatwell #movewell #thinkwell
The challenge is not about doing Pilates Reformer all day everyday. It’s about finding the consistency that is sustainable and is delivering the results you are after. The challenge is also modular and flexible allowing you to choose the area you want to focus on.
- You can choose to stay with the same number of Pilates sessions or increase the number of your Pilates Classes.
- You can choose to improve your waistline measurement (which is the main measure of health from a weight management point of view).
- You can choose to work on your mindset and improve your stress levels or sleep pattern or address a particular fear or emotion.
- You can bring it all together and join the “Wellness Retreat By The Sea” in Port Elliot.
Why a challenge and what is the challenge about? It is fun, it motivates and gives results. Once you choose your goals we will keep you accountable and support you with all the tools to achieve your goals.
All of us feel motivated when we make a commitment, when we push ourselves slightly out of the comfort zone. Have you noticed that when you write down a goal or when you say it out loud to another person, when you let the world know that you want to achieve something… the Universe is somehow contributing to your efforts? Say YES to Yourself for Yourself and be a better person for everybody else around you!