Simple Pilates

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So far Simple Pilates has created 21 blog entries.

Simple Rice Recipe

By |2023-09-17T03:43:21+00:00October 31st, 2021|Nutrition|

Delicious and simple cooking always wins! We cooked this simple rice recipe in our cooking class as part of the Spring Renewal Challenge. INGREDIENTS: 160g basmati brown rice 2 TSP black chia seeds 1 [...]

Spring Renewal Challenge

By |2021-10-05T04:32:11+00:00September 29th, 2021|Nutrition, Pilates|

It is not a race. It is a commitment challenge. You commit to yourself for yourself. It is about sustainability, resilience, personal growth and community connection. Like all our challenges is holistic and is [...]

Bone Broth Recipe

By |2021-10-31T06:56:00+00:00July 18th, 2021|Nutrition, Uncategorised|

INGREDIENTS: Beef Shank 1kg Oyster Mushrooms 200g (for the vegetarian option) Carrots 3 medium Celery 3 stalks Flat beans 100g Turnip 1 medium Parsley root1 medium Leek 1 medium chopped in thin roundels Yellow [...]

Cooking For A Healthy Gut

By |2021-09-29T10:54:55+00:00July 4th, 2021|Nutrition|

Like many traditional Romanian women, my Mum always spoiled us with her home cooking made with love. Delicious and full of flavour meals. While I have always enjoyed my Mum’s cooking as child, particularly [...]

Ecotherapy Program

By |2021-10-05T04:45:28+00:00June 12th, 2021|Pilates|

Ecotherapy and ecopsychology are still relatively emerging fields, but we all intuitively know and feel the positive benefits of connecting with nature. The scientific basis for ecotherapy comes from past research which has shown [...]

Whole Body Health Challenge

By |2021-10-05T04:49:02+00:00January 22nd, 2021|Pilates|

Eat Well It is NOT a diet - You do not need to count calories and yes you can drink alcohol in moderation. The program is individualized and will help you understand your personal [...]

Pilates Lifestyle Simple Everyday

By |2021-01-03T08:17:31+00:00January 3rd, 2021|Pilates|

The Simple Everyday is more than a Pilates exercise. Is a holistic, lifestyle-focused studio.  We are guided by science and make it simple and accessible for everyday life. We consider life-style factors which can [...]

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