Pilates

Reformer Pilates

From Prevention to Performance

By |2025-10-01T07:28:04+00:00October 1st, 2025|Pilates|

One of the most powerful takeaways: pain is not always related to injury and injuries are happening when we dive into new activities without being conditioned and have the capacity to perform. Sometimes can [...]

The Power of Attention

By |2023-10-23T08:16:57+00:00October 23rd, 2023|Mindfulness, Pilates|

The real challenge during our stronger, healthier happier, 8 week challenge is keeping your attention focused. Most people find difficult to control and focus their attention to a single activity. The fast pace of [...]

Transformation Challenge

By |2022-01-26T08:31:29+00:00January 26th, 2022|Nutrition, Pilates|

Get Stronger, Lose Weight, Improve Cardio, Improve Pain/Discomfort. If any of these goals are on your list, then the 16 Weeks Transformation Challenge starting in February is for you. The 16 Weeks Transformation Challenge is [...]

Spring Renewal Challenge

By |2021-10-05T04:32:11+00:00September 29th, 2021|Nutrition, Pilates|

It is not a race. It is a commitment challenge. You commit to yourself for yourself. It is about sustainability, resilience, personal growth and community connection. Like all our challenges is holistic and is [...]

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