Simple Protein Muffins Recipe
You will instantly fall in love with this delicious recipe for soft, fluffy, and secretly healthy protein muffins! New recipe to help our customers eat well and build strength. INGREDIENTS: 500g orange or purple [...]
Spring to Summer Challenge
Why 1% Better Everyday? Project yourself into the future — a week, a month, a year, a decade. Consider what advice you would give yourself today, what changes would you start doing today so [...]
Nutrition Secrets For A Strong Body
It takes just a few seconds of searching on Google to find a vast diversity of views on most questions about the "best diet for strength", "best diet for weight loss", "best diet for [...]
Transformation Challenge
Get Stronger, Lose Weight, Improve Cardio, Improve Pain/Discomfort. If any of these goals are on your list, then the 16 Weeks Transformation Challenge starting in February is for you. The 16 Weeks Transformation Challenge is [...]
Simple Healthy Ricotta Bake
This baked ricotta is essentially a creamy, indulgent, crowd-pleasing snack made from only four ingredients: ricotta, eggs, flour and protein powder. Serve it with your preferred fruit, here in the picture nicely ripe mango. Ingredients: Ricotta [...]
Simple Rice Recipe
Delicious and simple cooking always wins! We cooked this simple rice recipe in our cooking class as part of the Spring Renewal Challenge. INGREDIENTS: 160g basmati brown rice 2 TSP black chia seeds 1 [...]
Simple Chia Pudding
The Simple Creamy Dreamy Chia Pudding is a great recipe for breakfast or as a snack. Has a great nutritional profile with all the macros needed for a good balanced diet. We highly recommend [...]
Spring Renewal Challenge
It is not a race. It is a commitment challenge. You commit to yourself for yourself. It is about sustainability, resilience, personal growth and community connection. Like all our challenges is holistic and is [...]
Bone Broth Recipe
INGREDIENTS: Beef Shank 1kg Oyster Mushrooms 200g (for the vegetarian option) Carrots 3 medium Celery 3 stalks Flat beans 100g Turnip 1 medium Parsley root1 medium Leek 1 medium chopped in thin roundels Yellow [...]
Cooking For A Healthy Gut
Like many traditional Romanian women, my Mum always spoiled us with her home cooking made with love. Delicious and full of flavour meals. While I have always enjoyed my Mum’s cooking as child, particularly [...]