Cooking For A Healthy Gut
Like many traditional Romanian women, my Mum always spoiled us with her home cooking made with love. Delicious and full of flavour meals. While I have always enjoyed my Mum’s cooking as child, particularly [...]
Ecotherapy Program
Ecotherapy and ecopsychology are still relatively emerging fields, but we all intuitively know and feel the positive benefits of connecting with nature. The scientific basis for ecotherapy comes from past research which has shown [...]
Healthy Breakfast Recipes
Smashed Avo & Feta Ingredients: 2 x portions 1 avocado halved, stoned and roughly smashed with a fork 2 capsicums halved and cleaned 4 radishes sliced 100 grams feta chopped basil, lemon juice [...]
Whole Body Health Challenge
Eat Well It is NOT a diet - You do not need to count calories and yes you can drink alcohol in moderation. The program is individualized and will help you understand your personal [...]
Pilates Lifestyle Simple Everyday
The Simple Everyday is more than a Pilates exercise. Is a holistic, lifestyle-focused studio. We are guided by science and make it simple and accessible for everyday life. We consider life-style factors which can [...]
Strong Hearts
We are truly over the cold months of the winter and whether you would like to lose some weight, become stronger, fix some annoying pain or simply interested to learn more about your body [...]