We are truly over the cold months of the winter and whether you would like to lose some weight, become stronger, fix some annoying pain or simply interested to learn more about your body while gaining confidence, then this month is for YOU!

Exercise and being active is absolutely critical to lifelong health. This applies to both mental and physical health and fitness. If your goal is to be confident again in both body and spirit, attending regularly your Pilates Reformer sessions, twice or three times per week will go a long way in helping you. With your body and mind working in harmony, you’ll quickly begin to feel different overall.

Regular physical activity delivers oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently. And when your heart and lung health improve, you have more energy to tackle any life challenges.

This November is all about building Strong Hearts. Here is the secret of your body’s hardest-working organ: working harder makes it stronger. Each day your heart beats, on average, 100,000 times, pumping the blood through a vast system of blood vessels that is more than 60,000 miles long.
Making your heart work harder — through moderate to high-intensity physical activity on a consistent basis — is key to a healthier, stronger heart.