The Simple Everyday is more than a Pilates exercise. Is a holistic, lifestyle-focused studio.  We are guided by science and make it simple and accessible for everyday life. We consider life-style factors which can be controlled to add life into your years not just years into your life.  Harvard research has identified diet, smoking, physical activity, alcohol consumption, and BMI as modifiable life-style factors. Hence our mantra: Eat Well, Move Well, Think Well.

Eat Well

Eating Well matters for two reasons. Based on the extensive Harvard research, it correlates with longevity and,it’s crucial for maintaining a healthy body weight, which also correlates with longevity.

In the study, a healthy diet included eating more vegetables, fruits, nuts, whole grains, healthy fats, and omega-3 fatty acids and eating less processed meats, sugar-sweetened beverages, trans fat, and sodium.

Move Well

Our structured Pilates workouts meet physical activity guidelines for longevity. The Harvard’s study found that 30 minutes of moderate to intense physical activity per day massively improved longevity. 3 x Pilates Reformer sessions every week meet this criteria.

In fact, when combined with eating well for a healthy weight, being a non-smoker and drinking responsibly, 30 minutes of physical activity raises your life expectancy by 12-14 years.

Think Well

Scientists have discovered that the human brain continually generates new neurons—forging new pathways and connections in our minds as long as we pursue brain-healthy lifestyles from what we eat and how much we sleep, to how we exercise and how we handle stress.

Nourishing our minds with mindfulness practices is improving not only our mental fitness, but also our physical fitness as a side effect.