Nutrition

This week, I want to share one of my favourite tools what I call my **Secret Salad Method**. Not really a recipe, but a way of building meals that are nourishing, satisfying, and [...]

⚖️ Why Weight Management Isn’t About Willpower It’s not sugar that makes us fat, and it’s not carbs. No single food makes us gain weight. Weight gain happens when we consistently consume more energy than [...]

Simple Chicken Souvlakis recipe Ingredients This souvlaki recipe is as simple as can be. Chicken: Boneless skinless chicken breasts custard in small pieces. Chicken Souvlaki Marinade olive oil fresh lemon juice garlic oregano, [...]

Super Green Quinoa Salad Ingredients 2 cups cooked quinoa (pre-cooked or microwave pouch) 1 cup baby spinach, roughly chopped ½ cup parsley or mixed herbs (parsley, mint, basil) ½ cup cucumber, diced ½ [...]

Energise your body with these simple, easy to prepare meals Banana and Peanut Butter Ingredients: 1 Medium Banana (about 18cm) 1 Tablespoon Peanut Butter (approximately 16g) Nutritional Value: Calories: ~199 kcal Carbohydrates: 30g Fiber: [...]

This hearty, fiber-packed stew is loaded with root vegetables and lentils—two key ingredients that support your gut microbiome for muscle building and overall health. Root Vegetable & Lentil Stew with Ginger & Turmeric INGREDIENTS: [...]

Aging and longevity are far more malleable than we think; our fate is not set in stone. With the right roadmap, you can plot a different path for your life, one that lets you [...]

Protein-rich breakfast: eggs and spinach Ingredients: 3 large eggs (210 calories, 18g protein) 1 cup cooked spinach (41 calories, 5g protein) 3-4 cherry tomatoes; salt and pepper to taste 1/2 cup plain Greek yogurt [...]

Animal-Based Protein Sources Chicken Breast Protein: 31g per 100g Calories: ~165 kcal Turkey Protein: 29g per 100g Calories: ~135 kcal Fish (e.g., Salmon) Protein: 25g per 100g Calories: ~206 kcal Eggs Protein: 6g per large egg Calories: ~70 kcal Greek Yogurt Protein: 10g [...]

We live in a day and age where processed food is everywhere, and although it might make our lives a bit easier, we’re missing out on a terrific opportunity to build up our immune [...]