Nutrition

Fish Recipe - Baked Mulloway with Vegetables & White Bean Salad This fish (I have used Mulloway here) recipe is a practical example of  simple method to have you protein and fiber and keep [...]

Magda's Home Made Protein Berry Baked Oats Ingredients: 3 cups organic rolled oats 1 cup organic oat bran 2 cups unsweetened organic apple sauce 2 eggs 4 scoops vanilla protein powder 1 tsp [...]

Fuel for your early morning workout Light, early-morning pre-workout breakfast that hits roughly 10g protein and 5g fiber , enough to fuel your workout without feeling heavy 🍌💪 Option 1: Banana + [...]

This week, I want to share one of my favourite tools what I call my **Secret Salad Method**. Not really a recipe, but a way of building meals that are nourishing, satisfying, and [...]

⚖️ Why Weight Management Isn’t About Willpower It’s not sugar that makes us fat, and it’s not carbs. No single food makes us gain weight. Weight gain happens when we consistently consume more energy than [...]

Simple Chicken Souvlakis recipe Ingredients This souvlaki recipe is as simple as can be. Chicken: Boneless skinless chicken breasts custard in small pieces. Chicken Souvlaki Marinade olive oil fresh lemon juice garlic oregano, [...]

Super Green Quinoa Salad Ingredients 2 cups cooked quinoa (pre-cooked or microwave pouch) 1 cup baby spinach, roughly chopped ½ cup parsley or mixed herbs (parsley, mint, basil) ½ cup cucumber, diced ½ [...]

Energise your body with these simple, easy to prepare meals Banana and Peanut Butter Ingredients: 1 Medium Banana (about 18cm) 1 Tablespoon Peanut Butter (approximately 16g) Nutritional Value: Calories: ~199 kcal Carbohydrates: 30g Fiber: [...]

This hearty, fiber-packed stew is loaded with root vegetables and lentils—two key ingredients that support your gut microbiome for muscle building and overall health. Root Vegetable & Lentil Stew with Ginger & Turmeric INGREDIENTS: [...]