Energise your body with these simple, easy to prepare meals Banana and Peanut Butter Ingredients: 1 Medium Banana (about 18cm) 1 Tablespoon Peanut Butter (approximately 16g) Nutritional Value: Calories: ~199 kcal Carbohydrates: 30g Fiber: [...]
This hearty, fiber-packed stew is loaded with root vegetables and lentils—two key ingredients that support your gut microbiome for muscle building and overall health. Root Vegetable & Lentil Stew with Ginger & Turmeric INGREDIENTS: [...]
Aging and longevity are far more malleable than we think; our fate is not set in stone. With the right roadmap, you can plot a different path for your life, one that lets you [...]
Protein-rich breakfast: eggs and spinach Ingredients: 3 large eggs (210 calories, 18g protein) 1 cup cooked spinach (41 calories, 5g protein) 3-4 cherry tomatoes; salt and pepper to taste 1/2 cup plain Greek yogurt [...]
Animal-Based Protein Sources Chicken Breast Protein: 31g per 100g Calories: ~165 kcal Turkey Protein: 29g per 100g Calories: ~135 kcal Fish (e.g., Salmon) Protein: 25g per 100g Calories: ~206 kcal Eggs Protein: 6g per large egg Calories: ~70 kcal Greek Yogurt Protein: 10g [...]
We live in a day and age where processed food is everywhere, and although it might make our lives a bit easier, we’re missing out on a terrific opportunity to build up our immune [...]
Muscles are made in the kitchen - high protein recipe to help you eat well and build strength. Sweet Potato & Fresh Salad & Chicken INGREDIENTS: 1 Sweet Potato (medium, chopped) 1 tbsp Extra [...]
This is my invitation to commit to yourself for yourself for life long transformation. The Stronger. Healthier. Happier. challenge is providing sustainable, holistic framework for health conscious people wanting to optimise their health potential. [...]
The real challenge during our stronger, healthier happier, 8 week challenge is keeping your attention focused. Most people find difficult to control and focus their attention to a single activity. The fast pace of [...]
You will instantly fall in love with this delicious recipe for soft, fluffy, and secretly healthy protein muffins! New recipe to help our customers eat well and build strength. INGREDIENTS: 500g orange or purple [...]