CARDIO ZONE 2
Zone 2 Cardio why it matters, and how to easily implement it To understand why Zone 2 is so powerful, it helps to know how your body actually makes energy and how this connects [...]
Focus On You Wellness Program
Focus on You Next 10-Week Cycle Monday 13th October, we kick off a new cycle of our 10-Week Focus on You Wellness Program, and I’m genuinely excited to share it with you. This cycle [...]
From Prevention to Performance
One of the most powerful takeaways: pain is not always related to injury and injuries are happening when we dive into new activities without being conditioned and have the capacity to perform. Sometimes can [...]
Energise Your Body Before Your Workout
Energise your body with these simple, easy to prepare meals Banana and Peanut Butter Ingredients: 1 Medium Banana (about 18cm) 1 Tablespoon Peanut Butter (approximately 16g) Nutritional Value: Calories: ~199 kcal Carbohydrates: 30g Fiber: [...]
True Fiber Nourishment
This hearty, fiber-packed stew is loaded with root vegetables and lentils—two key ingredients that support your gut microbiome for muscle building and overall health. Root Vegetable & Lentil Stew with Ginger & Turmeric INGREDIENTS: [...]
Optimise Your Nutrition – Debunking Diet Myths
Aging and longevity are far more malleable than we think; our fate is not set in stone. With the right roadmap, you can plot a different path for your life, one that lets you [...]
Simple Menu Plan Over 30g Protein
Protein-rich breakfast: eggs and spinach Ingredients: 3 large eggs (210 calories, 18g protein) 1 cup cooked spinach (41 calories, 5g protein) 3-4 cherry tomatoes; salt and pepper to taste 1/2 cup plain Greek yogurt [...]
Simple Food Sources Rich in Protein
Animal-Based Protein Sources Chicken Breast Protein: 31g per 100g Calories: ~165 kcal Turkey Protein: 29g per 100g Calories: ~135 kcal Fish (e.g., Salmon) Protein: 25g per 100g Calories: ~206 kcal Eggs Protein: 6g per large egg Calories: ~70 kcal Greek Yogurt Protein: 10g [...]
Simple Roasted Romanesco Cauliflower
We live in a day and age where processed food is everywhere, and although it might make our lives a bit easier, we’re missing out on a terrific opportunity to build up our immune [...]
Simple High Protein Recipe
Muscles are made in the kitchen - high protein recipe to help you eat well and build strength. Sweet Potato & Fresh Salad & Chicken INGREDIENTS: 1 Sweet Potato (medium, chopped) 1 tbsp Extra [...]