Healthy Lunch in a Jar
Simple and easy to prepare packable lunches Lunch at work can easily become the moment where structure disappears and convenience takes over. Busy schedules, limited options, and low preparation often lead to meals that [...]
Home made protein oats
Magda's Home Made Protein Berry Baked Oats Ingredients: 3 cups organic rolled oats 1 cup organic oat bran 2 cups unsweetened organic apple sauce 2 eggs 4 scoops vanilla protein powder 1 tsp [...]
Fuel you early morning workout
Fuel for your early morning workout Light, early-morning pre-workout breakfast that hits roughly 10g protein and 5g fiber , enough to fuel your workout without feeling heavy ššŖ Option 1: Banana + [...]
Secret Salad Recipe
This week, I want to share one of my favourite tools what I call my **Secret Salad Method**. Not really a recipe, but a way of building meals that are nourishing, satisfying, and [...]
Why do we put on weight
āļø Why Weight Management Isnāt About Willpower Itās not sugar that makes us fat, and itās not carbs. No single food makes us gain weight. Weight gain happens when we consistently consumeĀ more energy than [...]
Meal Planning
Simple Chicken Souvlakis recipe Ingredients This souvlaki recipe is as simple as can be. Chicken: Boneless skinless chicken breasts custard in small pieces. Chicken Souvlaki Marinade olive oil fresh lemon juice garlic oregano, [...]
Eat More Greens
Super Green Quinoa Salad Ingredients 2 cups cooked quinoa (pre-cooked or microwave pouch) 1 cup baby spinach, roughly chopped Ā½ cup parsley or mixed herbs (parsley, mint, basil) Ā½ cup cucumber, diced Ā½ [...]
CARDIO ZONE 2
Zone 2 Cardio why it matters, and how to easily implement it To understand why Zone 2 is so powerful, it helps to know how your body actually makes energy and how this connects [...]
Focus On You Wellness Program
Focus on You Next 10-Week Cycle Monday 13th October, we kick off a new cycle of our 10-Week Focus on You Wellness Program, and Iām genuinely excited to share it with you. This cycle [...]
From Prevention to Performance
One of the most powerful takeaways: pain is not always related to injury and injuries are happening when we dive into new activities without being conditioned and have the capacity to perform. Sometimes can [...]