Why do we put on weight
Lentil & Vegetable Curry + Protein Boost Ingredients Curry: ½ cup red lentils (uncooked) 1 tsp olive oil; 1 small onion, diced; 1 clove garlic, minced; 1 tsp ginger, grated 1 small carrot, [...]
Meal Planning
Simple Chicken Souvlakis recipe Ingredients This souvlaki recipe is as simple as can be. Chicken: Boneless skinless chicken breasts custard in small pieces. Chicken Souvlaki Marinade olive oil fresh lemon juice garlic oregano, [...]
Eat More Greens
Super Green Quinoa Salad Ingredients 2 cups cooked quinoa (pre-cooked or microwave pouch) 1 cup baby spinach, roughly chopped ½ cup parsley or mixed herbs (parsley, mint, basil) ½ cup cucumber, diced ½ [...]
CARDIO ZONE 2
Zone 2 Cardio why it matters, and how to easily implement it To understand why Zone 2 is so powerful, it helps to know how your body actually makes energy and how this connects [...]
Focus On You Wellness Program
Focus on You Next 10-Week Cycle Monday 13th October, we kick off a new cycle of our 10-Week Focus on You Wellness Program, and I’m genuinely excited to share it with you. This cycle [...]
From Prevention to Performance
One of the most powerful takeaways: pain is not always related to injury and injuries are happening when we dive into new activities without being conditioned and have the capacity to perform. Sometimes can [...]
Energise Your Body Before Your Workout
Energise your body with these simple, easy to prepare meals Banana and Peanut Butter Ingredients: 1 Medium Banana (about 18cm) 1 Tablespoon Peanut Butter (approximately 16g) Nutritional Value: Calories: ~199 kcal Carbohydrates: 30g Fiber: [...]
True Fiber Nourishment
This hearty, fiber-packed stew is loaded with root vegetables and lentils—two key ingredients that support your gut microbiome for muscle building and overall health. Root Vegetable & Lentil Stew with Ginger & Turmeric INGREDIENTS: [...]
Optimise Your Nutrition – Debunking Diet Myths
Aging and longevity are far more malleable than we think; our fate is not set in stone. With the right roadmap, you can plot a different path for your life, one that lets you [...]
Simple Menu Plan Over 30g Protein
Protein-rich breakfast: eggs and spinach Ingredients: 3 large eggs (210 calories, 18g protein) 1 cup cooked spinach (41 calories, 5g protein) 3-4 cherry tomatoes; salt and pepper to taste 1/2 cup plain Greek yogurt [...]