The Power of Attention
The real challenge during our stronger, healthier happier, 8 week challenge is keeping your attention focused. Most people find difficult to control and focus their attention to a single activity. The fast pace of [...]
The real challenge during our stronger, healthier happier, 8 week challenge is keeping your attention focused. Most people find difficult to control and focus their attention to a single activity. The fast pace of [...]
You will instantly fall in love with this delicious recipe for soft, fluffy, and secretly healthy protein muffins! New recipe to help our customers eat well and build strength. INGREDIENTS: 500g orange or purple [...]
Why 1% Better Everyday? Project yourself into the future — a week, a month, a year, a decade. Consider what advice you would give yourself today, what changes would you start doing today so [...]
We are sharing here 3 fundamental secrets based on science used in all our Pilates, Strength and Injury management programs. It is our answer to the "how are you getting results" with The Simple [...]
It takes just a few seconds of searching on Google to find a vast diversity of views on most questions about the "best diet for strength", "best diet for weight loss", "best diet for [...]
Get Stronger, Lose Weight, Improve Cardio, Improve Pain/Discomfort. If any of these goals are on your list, then the 16 Weeks Transformation Challenge starting in February is for you. The 16 Weeks Transformation Challenge is [...]
This baked ricotta is essentially a creamy, indulgent, crowd-pleasing snack made from only four ingredients: ricotta, eggs, flour and protein powder. Serve it with your preferred fruit, here in the picture nicely ripe mango. Ingredients: Ricotta [...]
Delicious and simple cooking always wins! We cooked this simple rice recipe in our cooking class as part of the Spring Renewal Challenge. INGREDIENTS: 160g basmati brown rice 2 TSP black chia seeds 1 [...]
The Simple Creamy Dreamy Chia Pudding is a great recipe for breakfast or as a snack. Has a great nutritional profile with all the macros needed for a good balanced diet. We highly recommend [...]
Every challenge has prizes and rewards. The Spring Renewal Challenge is no different. Join today and you step towards your first prize - Your Wellness! But there is more ... for the extra motivation, [...]