Get Stronger, Lose Weight, Improve Cardio, Improve Pain/Discomfort. If any of these goals are on your list, then the 16 Weeks Transformation Challenge starting in February is for you. The 16 Weeks Transformation Challenge is [...]
This baked ricotta is essentially a creamy, indulgent, crowd-pleasing snack made from only four ingredients: ricotta, eggs, flour and protein powder. Serve it with your preferred fruit, here in the picture nicely ripe mango. Ingredients: Ricotta [...]
Delicious and simple cooking always wins! We cooked this simple rice recipe in our cooking class as part of the Spring Renewal Challenge. INGREDIENTS: 160g basmati brown rice 2 TSP black chia seeds 1 [...]
The Simple Creamy Dreamy Chia Pudding is a great recipe for breakfast or as a snack. Has a great nutritional profile with all the macros needed for a good balanced diet. We highly recommend [...]
Every challenge has prizes and rewards. The Spring Renewal Challenge is no different. Join today and you step towards your first prize - Your Wellness! But there is more ... for the extra motivation, [...]
It is not a race. It is a commitment challenge. You commit to yourself for yourself. It is about sustainability, resilience, personal growth and community connection. Like all our challenges is holistic and is [...]
INGREDIENTS: Beef Shank 1kg Oyster Mushrooms 200g (for the vegetarian option) Carrots 3 medium Celery 3 stalks Flat beans 100g Turnip 1 medium Parsley root1 medium Leek 1 medium chopped in thin roundels Yellow [...]
Like many traditional Romanian women, my Mum always spoiled us with her home cooking made with love. Delicious and full of flavour meals. While I have always enjoyed my Mum’s cooking as child, particularly [...]
Ecotherapy and ecopsychology are still relatively emerging fields, but we all intuitively know and feel the positive benefits of connecting with nature. The scientific basis for ecotherapy comes from past research which has shown [...]
Smashed Avo & Feta Ingredients: 2 x portions 1 avocado halved, stoned and roughly smashed with a fork 2 capsicums halved and cleaned 4 radishes sliced 100 grams feta chopped basil, lemon juice [...]