Super Green Quinoa Salad
Ingredients
- 2 cups cooked quinoa (pre-cooked or microwave pouch)
- 1 cup baby spinach, roughly chopped
- ½ cup parsley or mixed herbs (parsley, mint, basil)
- ½ cup cucumber, diced
- ½ avocado, cubed
- 2 tbsp pumpkin seeds or sunflower seeds
Quick Dressing
- Juice of ½ lemon
- 2 tbsp extra virgin olive oil
- Pinch sea salt, Cracked black pepper
Optional Boosts
- Crumbled feta or goat’s cheese
- A spoon of hummus mixed into the dressing
- A handful of rocket or kale
- Grilled chicken, salmon, or chickpeas for protein
Method
- Add warm quinoa to a bowl.
- Toss through greens, herbs, cucumber, avocado, and seeds.
- Drizzle with lemon juice and olive oil, season, and gently mix.
- Taste, adjust, enjoy.
Nutritional Value:
- Calories: ~280–320 kcal
- Protein: ~15–20 g
- Carbohydrates: ~35–40 g
- Healthy fats: ~14–16 g
- Fibre: ~7–9 g
Why we love it
✔ Greens + fibre
✔ Gentle on digestion
✔ Sustained energy
✔ Perfect for progress, not perfection
Versatility of Smoothies with Protein
Ingredients
- 1 Scoop (20-25g) Protein Powder (Whey or Plant-Based)
- ANY vegetables and/or fruit
- If you’re looking to control calories while still enjoying a flavorful and satisfying smoothie, using high-quality protein powder paired with water is a fantastic option.
Nutritional Value (depends on your choices)
- Calories: ~200-250 kcal
- Carbohydrates: 30-36g
- Fiber: 4-5g
- Protein: 18-22g
Smoothies are a nutritious and versatile way to combine protein, fruits, and vegetables into one satisfying meal or snack and energise your body. Whether you’re after a quick post-workout recovery drink or just want to pack in more nutrients during the day, the options are endless. With protein powder and a variety of fruits and vegetables, you can create a smoothie that fits any taste preference and dietary need, from sweet to savory. The best part? You can tailor your smoothie to meet your personal health goals, whether you’re looking for more protein, antioxidants, or healthy fats!
Let your creativity run wild and experiment with new combinations to find your perfect smoothie recipe!
