Strength And Conditioning

Having sufficient muscle mass and good cardiovascular fitness is the most reliable way to be independent and vibrant in the last decade of your life. We believe is not to early nor to late to prioritise your muscle mass. At The Simple Everyday we focus on preventing the typical chronic disease by optimizing your health with the focus on the biggest organ in your body: skeletal muscle.

Consistently attending your personalised Simple Strength program OR an Open Gym session in addition to you Reformer Pilates Sessions will ensure you get the results you want safely while enjoying our boutique gym environment.  The exercises are meaningfully selected by our trainers to match your lifestyle and your health and fitness goals. Start today and make a promise to your future self toward healthier aging and a better quality of life.

Focusing on your health is a process, a journey, a way of life – Simple Everyday.

Simple Strength Class: Reformer + Gym

Med-High Intensity 85%

Focus

Combining the best methods for your metabolic powerhouse , your skeletal muscle, in one simple class.  A wholistic class, designed by a woman, for women who are afraid of the gym but are willing to explore the benefits of strength training. Start in the gym with a circuit format targeting different parts of the body, move on to the Reformer for a core focused workout and finish with stretching and relaxation

Feel

Strong, Flexible and Powerful while enhancing your immune system improved brain function, keeping the vasomotor symptoms of menopause in check. Look good, feel great as you enter your 40s, 50s, 60s and beyond!

Simple Strength
(Reformer + Gym)

Group Personal Training

Med-High Intensity 85%

Focus

Personalised weights / gym equipment session delivered in small group environment (max 3 people). Your fitness program is tailored to the results that you want and updated regularly inline with your progress.

Feel

You do not need to be a “gym person”. Get the benefits of personal training at a discounted price. Feel confident and move at your own pace only with two other people in the class under our coaches guidance and supervision. Don’t need to worry about knowing the equipment, how to use it or what is the best exercise for your goals. Turn up to the session, enjoy the feel of a stronger body.

Group Personal Training

Boutique Gym – Unsupervised Session

Med-High Intensity 85%

Focus

Feel empowered with this unsupervised session. You will follow a personalised weights / gym equipment program, removing any guess or questions about the exercise choice, sets or reps required to safely progress your body strength. Lifting weights can improve self-esteem and self-efficacy and can help dramatically with decreasing health risks later in life.

Feel

Strong, Flexible and Powerful and awaken the athlete in you. The benefits of the program are endless. From the way you will look and feel through to enhancing your immune system, improved brain function, keeping the vasomotor symptoms of menopause in check (hot flushes, osteoporosis) just to name of few.

Boutique
Gym
“Change happens through movement and movement heals.”
JOSEPH PILATES
“Physical fitness is the first requisite of happiness.”
JOSEPH PILATES
“The mind, when housed within a healthful body, possesses a glorious sense of power.”
JOSPEH PILATES