The Simple Everyday is a leading Pilates studio located near Norwood, and our mission is to help our clients optimise their health potential. For private clinical appointments we will design a personalised program to get you back to 100% . Your program will consider your lifestyle, activities, and overall health. Our Pilates Teachers are mobility and function specialists who utilize evidence-based treatments to help you recover from injury and return to total capacity and health.
The Simple Everyday’s sessions are created by physiotherapists to improve body control, strength, and balance by using spring-loaded Pilate’s apparatus. These sessions are designed to strengthen the patients’ core stability & muscles, such as the deep abdominal and pelvic floor muscles, which support our spine and pelvis. Increased core strength can reduce low back and neck discomfort and improve body posture, mobility, and function.
Why Should You Select Physiotherapist-led Exercise Sessions?
Pilates classes are created following a thorough musculoskeletal evaluation with the physiotherapist. Other forms of studio Pilates lessons are frequently general and do not achieve specific aims. Exercise programs led by physiotherapists seek to improve patients’ posture, core stability, strength, flexibility, balance, and breathing, emphasizing motor control problems that may lead to pain or impaired function. Physiotherapists are well educated in examining and treating musculoskeletal issues and can design Pilates exercise regimens that best meet the patient’s needs. Our physiotherapists choose the exercises based on the most recent research results to provide the patient’s most outstanding potential outcome.
Are Physiotherapist-led Exercises Sessions Appropriate for You?
Reformer Pilates programs are an essential part of patient management for most diseases in the sub-acute and chronic stages. They can help with pain reduction and early motor control training in the acute phase. Following a 1-hour Initial Assessment (required, health-insurance refundable), our physiotherapists create a fully individualized workout program addressing the identified problems. Following one-on-one sessions, clients attend our semi-private Pilates studio near Norwood under the supervision of qualified Pilates Instructors and Physiotherapist . They are evaluated, assessed, and advanced with short-term and long-term goal planning. Clinical Pilates is ideal for most musculoskeletal disorders, pregnancy and post-partum, pre-and post-op, general health and fitness, neurological, aging, balance concerns.
The Benefits of Clinical Pilates sessions:
- Improved deep lower abdominal ground muscle tone
- It helps to avoid and reduce low back and shoulder pain
- Cardiovascular endurance and toning
- Better posture and stronger body
- Decreases the risk of osteoporosis
- Increased balance and coordination
New Services
We have also introduced new services to make our rehab Pilates Studio more accessible to all:
- To maintain the environment clean and safe, we are now offering One-on-One Exercise Sessions with a Supervising Physio.
- Semi-private Training Sessions – come with a colleague or family member for 60 minutes and make your program under constant Physio supervision.
Starting With Reformer Pilates, Rehab & Physiotherapy in Norwood
So, what are you waiting for? It’s simple and better than manual therapy treatments available. So, go ahead and let The Simple Everyday help you find a healthier and happier version of yourself.
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