Start today with Studio Pilates Near Nailsworth

Clinical Pilates is a kind of exercise that emphasizes posture, core stability, balance, control, strength, flexibility, and breathing. Joseph Pilates developed the Pilates method at the start of the 20th century in Germany. Today, Pilates is often used widely in conjunction with physiotherapy to treat various injuries, particularly those of the neck and back. Clinical Pilates focuses on retraining and recruiting these stabilizing muscles (core stability) and improving posture, strength, and flexibility.

Pilates Classes and Sessions

Our Pilates Instructors combine their knowledge of strength, mobility, posture, and muscle rehab techniques to assess and prescribe a program suitable for people with an underlying injury. As our Pilates sessions and classes are supervised by experienced Pilates Teachers, you can see results with consistent effort.

Tailored Physio and Rehab Techniques

We offer therapeutic exercise program that provides extensive health and fitness benefits. The therapeutic exercise incorporates biomechanical knowledge, emphasizing core strength and stability and restoring the spine’s natural curves. It is reliable and efficient for any physical injury.

Reformer Pilates & Dynamic Exercise

Reformer Pilates is intense and dynamic, using a broader range of assistance and resistance equipment.

The Reformer Pilates equipment is an elegant tool, using springs and pulleys to provide resistance and assistance in your workout. It is probably the most recognizable Pilates tool in our studio. Create a unique and varied environment to practice.

Reformer Pilates was developed to teach students the correct technique and how to perform each exercise. It has been felt that it is better to perform a quality movement only a few times than an insufficient exercise. With the help of our Reformer Pilates classes near Nailsworth, activities can be performed in a more supported environment. The student could then move on to more advanced exercises.

Our Pilates sessions and classes are supervised by qualified Pilates Instructors and Clinical Pilates Instructors.

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