The Simple Everyday has a Pilates studio near Nailsworth where the Pilates method can be practiced 1 to 1 with the physiotherapist or in a small group. The studio is equipped with reformer pilates equipment and resistance bands and is air-conditioned for your comfort. Unlike Pilates “exercise centers” or “institutes,” our programs are individually designed and tailored to your specific needs. Having a physiotherapist who teaches and supervises pilates rather than a Pilates instructor is much more beneficial.
Clinical Pilates is a kind of exercise that emphasizes posture, core stability, balance, control, strength, flexibility, and breathing. Joseph Pilates developed the Pilates method at the start of the 20th century in Germany. Today, Pilates is often used widely in conjunction with physiotherapy to treat various injuries, particularly those of the neck and back. Clinical Pilates focuses on retraining and recruiting these stabilizing muscles (core stability) and improving posture, strength, and flexibility.
Pilates Classes and Sessions
Our physiotherapists combine their knowledge of physiotherapy, posture, and muscle rehab techniques to assess and prescribe a program suitable for people with an underlying injury. As our Pilates sessions and classes are supervised by experienced physiotherapists, you can request discounts to your private health fund, which strongly offsets the costs and sets us apart from other expensive Pilates studios. All health insurance funds are accepted, and reimbursement amounts depend on the type and level of coverage.
Tailored Physio and Rehab Techniques
We offer a therapeutic exercise program that the extensive health benefits of physiotherapy can cover. The therapeutic exercise incorporates biomechanical knowledge, emphasizing core strength and stability and restoring the spine’s natural curves. It is reliable and efficient for any physical injury.
Reformer Pilates & Dynamic Exercise
Reformer Pilates is intense and dynamic, using a broader range of assistance and resistance equipment.
A reformer is an elegant tool, using springs and pulleys to provide resistance and assistance in your workout. It is probably the most recognizable Pilates tool in our studio. Create a unique and varied environment to practice.
Reformer Pilates was developed to teach students the correct technique and how to perform each exercise. It has been felt that it is better to perform a quality movement only a few times than an insufficient exercise. With the help of our Reformer Pilates classes near Nailsworth, activities can be performed in a more supported environment. The student could then move on to more advanced mat exercises where the body needs support and stabilization.
Our Pilates sessions and classes are supervised by qualified physiotherapists; you can request discounts from your private health fund, which strongly offsets the costs and sets us apart from other expensive Pilates studios. All health insurance funds are accepted, and reimbursement amounts depend on the type and level of coverage.
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