Pilates is a system of movement and a form of therapeutic exercise. It was developed by Joseph Pilates, a German athlete, and pioneer in physical therapy. He originally called the system “Contrology”; and it emphasizes the uniform development of the body through physical exercises that help correct muscle imbalances and improve posture, coordination, balance, strength, and flexibility and increase respiratory capacity.
Clinical Pilates works for anyone and has been used since its development to train Premier League footballers, dancers, boxers, and Olympic athletes.
If you are looking to get stronger, longer, and slimmer, you are overcoming an injury, performing stressful or sedentary work; Are you pre or postnatal, or do you need an excellent whole-body workout? Pilates can be a fundamental part of your plan. The progression is done as the mastery of the exercises can be done with control and precision!
At The Simple Everyday, we offer 1: 1 studio pilates sessions, including Rehab, Reformer, and Clinical Pilates, each tailored to the individual. Scroll down to look at each style below and determine which type of Pilates is right for you.
We offer 1: 1 Rehab Pilates sessions at our studio near Hackney. Rehab Pilates offers you physiotherapy tailored to your needs and goals. Weights and foam rollers to work on balance, stability, control, tone and shape, massage, and relaxing mind exercises. Ideal if you are new to physiotherapy, recovering from an injury, want to improve your mindful breathing patterns through controlled exercises or yoga, calming the mind, and work on your technique.
We offer 1: 1 Reformer Pilates sessions at our studio. The Reformer also helps you experience the deep activation of critical areas of your body such as the core, glutes, and spine. It is also ideal for improving your posture and strength or recovering from an injury after physiotherapy treatment.
Clinical Reformer Pilates with Physio
Clinical Pilates is taught and guided by our professional clinical pilates therapist and is particularly helpful for those recovering from injury and managing pain. Our program and classes are tailored to the needs of each client based on the results of an initial assessment. Clinical pilates is not just for injured people. It is also perfect for those exploring to prevent injury, prenatal/postnatal clients, and anyone interested in a fun yet safe and effective workout.
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