Welcome to The Simple Everyday, your neighborhood Pilates studio near Gilberton. We offer Pilates classes near Gilberton. By subscribing to the philosophy that focused and consistent body-mind movement paves the way for a more robust, healthier life, The Simple Everyday classes invite you to enrich your Pilates journey in our safe, fun, and stimulating space. Don’t wait to turn to our friendly and knowledgeable Pilate’\s instructors for advice and guidance. We’re here to assist you in getting the most out of your Pilates practice in our Pilates studio located near Gilberton
Our Pilates studio offers classes specifically tailored to your rehabilitation needs, whether for postoperative rehabilitation or after injury. You will work with one of our two leading professionals to assess your needs and create a personalized therapy based on your specific circumstances & goals
Rehabilitation and Physiotherapy
In addition to educating you on how your body works, rehab will guide you through effective movement patterns to achieve consistent movement between mind and body. Depending on your rehabilitation needs, your physiotherapist personalizes a physiotherapy program that will include a mix of mat exercises and equipment.
Duration of Sessions & Who Can Take Part?
Our Pilates classes are 55 minutes long and can take place in person or online, in semi-private (group of 3) or private (one-on-one) sessions conducted as part of our Covid Safe plan.
Pilates Reformer Sessions and Classes
We invite the people of Gilberton to join our Reformer Pilates group classes with up to 7 students. You can develop greater core strength, greater flexibility, and better posture with regular practice because you feel more energetic and relaxed.
Both stimulating and gentle on the joints, our Reformer Pilates classes near Gilberton are available in 3 different levels: Basic, Progressive, and Open.
Pilates Studio near Gilberton
A perfect starting point for those unknown with the Reformer, our Pilates studio offers an introductory course focused on machine safety, effective movement patterns, and mindful breathing patterns through exercises. Beginners are encouraged to take at least 3 or 4 basic classes before moving to the advanced class.
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