Home made protein oats

Magda’s Home Made Protein Berry Baked Oats

Ingredients:

• 3 cups organic rolled oats
• 1 cup organic oat bran
• 2 cups unsweetened organic apple sauce
• 2 eggs
• 4 scoops vanilla protein powder
• 1 tsp salt
• 2 tsp cinnamon
• 1 cup milk
• 1 tsp vanilla extract
• 250g mixed berries (can be frozen)

Instructions: combine in a large bowl:

• oats, oat bran, protein powder, salt, vanilla extract, cinnamon then add
• apple sauce, milk, beaten egg and egg white and fruits (apple or berries)
• pour the mixture into a baking dish coated with sun flower oil
• bake for 30-40 min at 180C