Your Wellness Journey with Clinical Pilates Near Gilberton

Our Pilates studio offers classes specifically tailored to your rehabilitation needs, whether for postoperative rehabilitation or after injury. You will work with one of our two leading professionals to assess your needs and create a personalized therapy based on your specific circumstances & goals

Rehabilitation and Physiotherapy

In addition to educating you on how your body works, rehab will guide you through effective movement patterns to achieve consistent movement between mind and body. Depending on your rehabilitation needs, your physiotherapist personalizes a physiotherapy program that will include a mix of mat exercises and equipment.

Duration of Sessions & Who Can Take Part?

Our Pilates classes are 60 minutes long and can take place in person or online, in semi-private (group of 3) or private (one-on-one) sessions conducted as part of our Covid Safe plan.

Pilates Reformer Sessions and Classes

We invite the people of Gilberton to join our Reformer Pilates group classes with up to 8 students. You can develop greater core strength, greater flexibility, and better posture with regular practice because you feel more energetic and relaxed.

Both stimulating and gentle on the joints, our Reformer Pilates classes near Gilberton are available in 3 different levels: Beginner, Intermediate, and Advanced.

Pilates Studio near Gilberton

A perfect starting point for those new to the Pilates Reformer method, our Pilates studio offers an introductory course focused on machine safety, effective movement patterns, and mindful breathing patterns through exercises. Beginners are encouraged to take at least 3 or 4 beginner classes before moving to intermediate and advanced class.

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