Reformer Pilates Classes

Reformer Pilates – Simple Pilates

Medium Intensity 75%

Focus

If you are new to our studio or prefer simple movements on the Reformer Pilates equipment, then this class is for you. Progression not perfections is our motto for all the classes but particulalry in these classes. The pace is slower and although the exercises are simple you will be challenged to where your body can feel “comfortably-uncomfortable”. Simple is not immediately easy so that you can enjoy the feel of a strong body.

Feel

There will be layers and options of difficulty so you can adjust as you need. You will feel stronger and rejuvenated by the end of the class.

Simple
 Pilate

Reformer Pilates – Strong N Mobile

High Intensity 90%
Strong
N
Mobile

Focus

Strength and Dynamic Mobility. Best suited for the consistent Pilates exerciser loving to uncover their mental and physical strength. Make sure this is not your first class if you have never done Pilates.

Feel

A fun dynamic workout that will push your limits. You will get a “huff and puff” feel and work up a sweat!  Feel empowered to tackle the challenges of everyday life.

Reformer Pilates – Align N Restore

Med-High Intensity 80%

Focus

Balance the body with unilateral exercise and restore with dynamic stretching and mindfulness practices. Build your endurance and overall body strength.

Feel

Medium pace, Feel mobile, flexible…limber, relaxed…mentally and physically.

Align
N
Restore

Reformer Pilates – ABC

Medium Intensity 75%
Reformer
ABC

Focus

Strengthen and sculpt Arms, Butt and Core and help weight loss goals. Quick changes from one exercises to the other. Restore with dynamic stretches.

Feel

Medium-High Intensity, enjoy the feel of a toned and lengthened body. Your arms, butt and core will feel the burn.

“Change happens through movement and movement heals.”
JOSEPH PILATES
“Physical fitness is the first requisite of happiness.”
JOSEPH PILATES
“The mind, when housed within a healthful body, possesses a glorious sense of power.”
JOSPEH PILATES