THE HUNDRED
THE ROLL UP
THE ROLL OVER
THE ONE LEG CIRCLE (BOTH WAYS)
ROLLING BACK
THE SINGLE LEG STRETCH
THE DOUBLE LEG STRETCH
THE SPINE STRETCH
THE OPEN LEG ROCKER
THE CORK-SCREW
THE SAW
THE SWAN DIVE
THE SINGLE LEG KICK
THE DOUBLE KICK
THE NECK PULL
THE SCISSORS
THE BICYCLE
THE SHOULDER BRIDGE
THE SPINE TWIST
THE JACK KNIFE
THE SIDE KICK
THE TEASER
THE HIP TWIST
SWIMMING
THE LEG-PULL – FRONT
THE LEG-PULL – BACK
THE SIDE KICK KNEELING
THE SIDE BEND
THE BOOMERANG
THE SEAL
THE CRAB
THE ROCKING
THE CONTROL BALANCE
THE PUSH UP
“Change happens through movement and movement heals.”
“Physical fitness is the first requisite of happiness.”
“The mind, when housed within a healthful body, possesses a glorious sense of power.”