Fall in Love with Your Strength — 2 Week Foundation Program for Women 40+
Step Into Your Strength — Renew Your Energy, Build Power & Calm Your Mind
Are you a woman over 40 who’s been away from exercise? Wondering where to begin on your self-care journey? You understand that an active lifestyle is vital for your health and wellbeing, but starting feels overwhelming. If that sounds like you, this empowering foundation course was created just for women like you. Combining Pilates Reformer, Strength training, nutrition fundamentals, and mindfulness, we’ll guide you step-by-step to build real strength, improve mobility, and fuel your vitality.
Start Now to regain energy, strengthen your body, and build lasting ability for the activities you love. The best time to start was yesterday. The next best time is TODAY.
What is The Simple Everyday Foundation Program?
This proven, holistic program empowers you to take charge of your health by training in your personal “magic zone”—that perfect balance between comfortable and challenging where transformation happens. We like to call it “comfortably – uncomfortable”.
Over 2 weeks, with 2 hours per week, you’ll establish a new mindset about health and your changing body. What worked a decade ago likely won’t now—you deserve personalized options and attention. Start Saturday 14th February with your welcome to setup session.
This is not a quick fix or fad. It’s the foundation for a healthier, happier life, built on scientifically backed methods refined over 20 years at The Simple Everyday. No nonsense quick fixes or “special secrets”. You will receive the support, education and tools you need to make changes towards your goals 1% better everyday.
What is included in The Simple Everyday Foundation Program?
5 integrated sessions, Strength and Reformer Pilates (max 6 people). In your first session we will work together to set your health & fitness goals and establish your personalised foundation program.
Through the 2 weeks, attending 2 sessions every week, you will learn about your body – abilities, discomfort or limitations and how you ca overcome them – and this will build your confidence and get you stronger. Our 2-week foundation course is designed to build real strength, improve mobility, and fuel your vitality while supported by mindful nutrition and stress-management tools. This is powerful work, scaled just right for beginners stepping confidently into their best selves. Don’t miss a sessions and we can guarantee that you will feel stronger.
Receive our nutritionist designed eBook “4 Step Guide How to build your perfect meal”.
StartUp Pack: receive one pair of Pilates socks (value $25). Enjoy our team and community support to help you hold yourself accountable and motivated!
WHY Now? We often feel young forever, until midlife surprises us. Don’t let emotional overwhelm stall your wellness. Seize this moment to invest in yourself and thrive through midlife and beyond.
Ready to Start? Reserve your spot today or organise a discovery call for any questions and clarifications. This Valentine’s Day, fall in love with taking care of YOU.
“The Simple Everyday is a truly amazing studio. It’s the first gym/studio I joined where the staff know everyone by their first name and you are cheerfully greeted every day you enter. The facilities are super clean and the small environment welcoming and friendly. Thank you to all the staff looking after me and helping me to get stronger and free of my back pain.” – Sophie
“Physical fitness is the first requisite of happiness.”
“The Simple Everyday is my perfect morning ritual. Friendly faces, great facilities and a caring environment with workout themes that change monthly to keep you motivated and feeling great. For me, following spinal surgery, my mobility, strength and physical confidence has improved and I understand my body so much more. I can’t thank Magda and her team enough!” – Karen
“Change happens through movement and movement heals.”
“Magda and her team deliver a phenomenal, personalised fitness and wellness experience. I have had incredible improvement in my core strength, balance and flexibility using the Reformer Pilates machines in The Simple Everyday sessions. Outstanding facilities and equipment to go with the amazing service. Whether it’s for general fitness and conditioning or for rehabilitation from injury, I would recommend The Simple Everyday unhesitatingly.” – David
“The mind, when housed within a healthful body, possesses a glorious sense of power.”
“If you ask why The Simple Everyday? As a customer attending for more tan 10 years, this studio is much more than a way to exercise – it is part of my life support. I get here my personalised workout, nutrition advice and the serenity of mindfulness practices every session I attend. The Simple Everyday is my sanctuary.” – Chris