The Simple 4 Week Foundation Program
Are you a woman over 40, and haven’t exercised lately? Are you looking after yourself? Maybe you are struggling with perimenopause or menopause? You know self-care is important and an active life-style is the foundation for your health and wellbeing, but you do not know where to start. If you relate to any of these problems let us help you! We have created the Simple Foundation Program for you. We will guide you step-by-step and help you get stronger, healthier, happier.
Start Now and regain your energy, improve your body’s strength, and build the ability to do the activities you love. It is fruitless to wish you had started years ago. In the future you will wish you had started today.
What is The Simple Everyday Foundation Program?
This effective, holistic program will empower you to take charge of your health by investing only 2 hours per week in your wellbeing.
Give yourself the gift of wellbeing and over 4 weeks , 2 hours every week, establish a new perspective on health, on your changing body. What “worked” for you at age 22 is likely not going to be the same in your 40s.
This program is not a quick fix or a fad. It is the Foundation, the kickstart to a new way of thinking to establish simple everyday habits for a healthy and enjoyable life. It’s all thanks to our scientifically backed and proven methods we used for the last 15 years at The Simple Everyday. No nonsense quick fixes or “special secrets”. You will receive the support, education and tools you need to make changes towards your goals 1% better everyday.
What is included in The Simple Everyday Foundation Program?
8 Group Reformer Session (max 8 people). In your first session we will work together to set your health & fitness goals and establish your personalised foundation program.
Through the 4 weeks, attending 2 Reformer Pilates sessions every week, you will learn about your body – abilities, discomfort or limitations and how you ca overcome them – and this will build your confidence and get you stronger. Don’t miss a sessions and we can guarantee that you will feel stronger.
Receive our nutritionist designed eBook “4 Step Guide How to build your perfect meal”.
StartUp Pack: one reformer mat and one pair of Pilates socks (value $80). Enjoy our team and community support to help you hold yourself accountable and motivated!
Start Now There’s a common feeling of being young forever, then waking up to midlife quite unexpectedly. Don’t feel overwhelmed by the emotional aspects of midlife. Let’s not waste any more time and enrol in the program today or send us an email if you would like to discuss any details.
“The Simple Everyday is a truly amazing studio. It’s the first gym/studio I joined where the staff know everyone by their first name and you are cheerfully greeted every day you enter. The facilities are super clean and the small environment welcoming and friendly. Thank you to all the staff looking after me and helping me to get stronger and free of my back pain.” – Sophie
“Physical fitness is the first requisite of happiness.”
“The Simple Everyday is my perfect morning ritual. Friendly faces, great facilities and a caring environment with workout themes that change monthly to keep you motivated and feeling great. For me, following spinal surgery, my mobility, strength and physical confidence has improved and I understand my body so much more. I can’t thank Magda and her team enough!” – Karen
“Change happens through movement and movement heals.”
“Magda and her team deliver a phenomenal, personalised fitness and wellness experience. I have had incredible improvement in my core strength, balance and flexibility using the Reformer Pilates machines in The Simple Everyday sessions. Outstanding facilities and equipment to go with the amazing service. Whether it’s for general fitness and conditioning or for rehabilitation from injury, I would recommend The Simple Everyday unhesitatingly.” – David
“The mind, when housed within a healthful body, possesses a glorious sense of power.”
“If you ask why The Simple Everyday? As a customer attending for more tan 10 years, this studio is much more than a way to exercise – it is part of my life support. I get here my personalised workout, nutrition advice and the serenity of mindfulness practices every session I attend. The Simple Everyday is my sanctuary.” – Chris