Our small group classes near Collingwood have max. 6 clients and are specially tailored to your rehabilitation needs, whether for post-operative rehabilitation or after injury. You will work with one of our senior clinical coaches, who will assess your needs and create a personalized therapy based on your specific needs and goals.

Rehabilitation and Movement Therapy

In addition to educating you on how your body works, our team will guide you through effective movement patterns to achieve consistent movement between mind and body. Depending on your rehabilitation needs, your personalized program will include a mix of exercises with the strength and pilates reformer equipment.

Session timings

Our Clinical Pilates classes are 50 minutes long. They can take place in person or online, in semi-private (group of 3) or private (one-on-one) sessions.

Reformer Pilates Session and Classes

We invite the people of Collinswood to join our personalised group classes with up to 6 participants. Excellent for muscle toning, injury rehabilitation, and general training, our Reformer Pilates classes can be easily tailored to each individual’s needs and goals. You can develop greater core strength, greater flexibility, and better posture with regular practice while feeling more energetic and relaxed.

Both stimulating and gentle on the joints, our classes will deliver results.

Studio Pilates Near Collinswood

The Foundation sessions are a perfect opening point for those new to the Pilates Reformer or movement in general, our Pilates studio offers a fundamentals Introductory course that focuses on machine safety, effective movement patterns, and mindful breathing patterns through controlled exercises.

Pilates beginners are encouraged to take at 2 semi-private sessions.

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