Reformer Pilates Classes
Reformer Pilates – Simple Pilates
Focus
If you are new to our studio or prefer simple movements on the Reformer Pilates equipment, then this class is for you. Progression not perfections is our motto for all the classes but particulalry in these classes. The pace is slower and although the exercises are simple you will be challenged to where your body can feel “comfortably-uncomfortable”. Simple is not immediately easy so that you can enjoy the feel of a strong body.
Feel
There will be layers and options of difficulty so you can adjust as you need. You will feel stronger and rejuvenated by the end of the class.
Simple
Pilate
Reformer Pilates – Strong N Mobile
Strong
N
Mobile
Focus
Feel
A fun dynamic workout that will push your limits. You will get a “huff and puff” feel and work up a sweat! Feel empowered to tackle the challenges of everyday life.
Reformer Pilates – Align N Restore
Focus
Balance the body with unilateral exercise and restore with dynamic stretching and mindfulness practices. Build your endurance and overall body strength.
Feel
Medium pace, Feel mobile, flexible…limber, relaxed…mentally and physically.
Align
N
Restore
Reformer Pilates – ABC
Reformer
ABC
Focus
Strengthen and sculpt Arms, Butt and Core and help weight loss goals. Quick changes from one exercises to the other. Restore with dynamic stretches.
Feel
Medium-High Intensity, enjoy the feel of a toned and lengthened body. Your arms, butt and core will feel the burn.
“Change happens through movement and movement heals.”
“Physical fitness is the first requisite of happiness.”
“The mind, when housed within a healthful body, possesses a glorious sense of power.”